The Callanetics exercise programme was created by Callan Pinckney in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.^[1] The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.

The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.^[2]

#Callanetics 10 Years Younger in 10 Hours# ebook free. Callanetics Look 10 Years Younger In 10 Hours DVD Callanetics Look 10 Years Younger In 10 Hours DVD. Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. So I decided to go back to my original 1987 Callanetics Dvd to check if the 10 years in 10 hours had any validity. So does it work? I will say this, this program reshapes the body. You can actually see it reshaping your body. The slightly cut look I had in my legs and arms from P57 was immediately erased by Callanetics. CALLANETICS 10 Years Younger In 10 Hours. Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best- Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting.

Pinckney also recommends exercising with clothing that highlights (however of course not to flatter) the body's natural shape, and exercising in bright light, to show up the body's imperfections to the exerciser.

Callanetics 10 Years Younger In 10 Hours Dvd Free Movie

The video version of the exercise routine was released by MCA Home Video in November 1986 at a retail price of $29.95 and was a big hit, selling 1 million copies in the United States by January 1990, one of MCA's biggest sellers at the time.^[3]

Official Callanetics books by Callan Pinckney[edit]

Year	Title	Publisher	Release Date	Copyright Information	ISBN
1984	Callanetics: 10 Years Younger In 10 Hours	William Morrow	September 14, 1984	Callan Productions Corp.	000000
1987	Callanetics: 10 Years Younger In 10 Hours	Warner Audio Books - Cassette	May 12, 1987	Callan Productions Corp.	000000
1988	Callanetics For Your Back	William Morrow	September 2, 1988	Callan Productions Corp.	000000
1989	Callanetics For Your Back	Simon & Schuster Audio Book - Cassette	March 3, 1989	Callan Productions Corp.	000000
1990	Callanetics Countdown	Century	March 15, 1990	Callan Productions Corp.	000000
1991	Super Callanetics	Ebury	March 21, 1991	Callan Productions Corp.	000000
1992	Quick Callanetics: Stomach	Vermilion	February 4, 1992	Callan Productions Corp.	000000
1993	Quick Callanetics: Stomach	Random House Audio Books - Cassette	February 26, 1993	Callan Productions Corp.	000000
1992	Quick Callanetics: Legs	Vermilion	February 4, 1992	Callan Productions Corp.	000000
1993	Quick Callanetics: Legs	Random House Audio Books - Cassette	February 26, 1993	Callan Productions Corp.	000000
1992	Quick Callanetics: Hips and Behind	Vermilion	February 4, 1992	Callan Productions Corp.	9780091752842
1993	Quick Callanetics: Hips and Behind	Random House Audio Books - Cassette	February 26, 1993	Callan Productions Corp.	000000
1993	AM/PM Callanetics	Random House	April 8, 1993	Callan Productions Corp.	9780099229919
1993	Complete Callanetics	Ebury Press	April 1, 1993	Callan Productions Corp.	9780091780760
1995	Callanetics: Fit Forever	G.P. Putnam and Sons	January 18, 1996	Callan Productions Corp.	9780399141218
2013	Callanetics: 10 Years Younger In 10 Hours	Random House UK (Re-issue)	August 26, 2013	Callan Productions Corp.	9780099590620
2013	AM/PM Callanetics	Random House UK (Re-issue)	September 30, 2013